Morden likes to sleep with all the curtains closed

2022-07-22
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Many families use blackout curtains to make the room darker, make it easier to fall asleep and get up comfortably in the morning. However, the opposite is true. Only when you get up in the morning and enjoy the sunshine can you have a good sleep quality at night

most people should have the habit of closing the curtains before going to bed. But many people have such questions: should we draw the curtains tightly

Chinese people all pay attention to the practice of the golden mean, and it will be harmful to their health if they pull it all up. I asked some people around me. The common practice is to say that the curtains are all closed before going to bed

they think: it's better to pull it up. The light pollution outside is still very serious, and you need privacy when sleeping. It's to protect yourself and create an atmosphere for sleeping

in addition to growth hormone, the human body also secretes a "melatonin". This "melatonin" is a hormone secreted by the pineal gland located in the third ventricle of the human body. It can inhibit hypertension and the growth rate of tumor cells. This hormone is secreted only during sleep at night. During sleep, the darker the surrounding environment, the more release

an article in Taiwan's health magazine suggests that before going to bed, open the blackout curtain by 10 cm. Embracing the morning light when we get up together helps adjust the biological clock and improve the quality of sleep

many families use blackout curtains to make the room darker, make it easier to fall asleep and get up comfortably in the morning. However, the opposite is true. Only when you get up in the morning and enjoy the sunshine can you have a good sleep quality at night. Shading curtains will block the morning light, and it is difficult for the body to wake up smoothly if it cannot accept the light and is prepared in advance

in the choice of curtains, it is recommended to choose lace curtains or ordinary cloth curtains, and try not to hang heavy shading curtains. If you have bought blackout curtains, don't close them all before going to bed, leaving at least 10 cm gap so that the morning light can shine in

whether the morning light has a positive effect on your body or not, I think that when the first ray of sunshine in the morning falls on your handsome side face, you will be handsome and wake up every day by imitating the charming and dazzling man in the idol drama

then suddenly return to the completely different reality, and you are no longer in the mood to sleep. Hahaha, you will never be late for work from now on

(source: molden overall soft)

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